How to Prepare Tasty and Healthy Protein Brownie | Healthy Food Recipes | Boil 'N' Fry
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How to Prepare Tasty and Healthy Protein Brownie | Healthy Food Recipes

Written By Syeda Arshiya on Sunday, 27 September 2015 | 23:21

How to Prepare Tasty and Healthy Protein Brownie | Healthy Food Recipes

How to Prepare Healthy Protein Brownie

Don't make your health diet so boring! Add flavors and enjoy. This recipe is exclusively for the ones who are looking for healthy recipes with taste added. This is loaded with protein which makes it healthy. To prepare this tasty and healthy brownie, all you need is coconut flour, honey, unsalted cooked black beans, cocoa and few home ingredients. Now you can shed the pounds while eating tasty and healthy protein Brownie. So let's start with ingredients compositions required and proceed to how to prepare healthy Protein Brownie.


Category: Dessert
Preparation Time: 20 minutes
Cooking Time: 45 minutes
Servings: 12 pieces

Ingredients Required to Prepare Protein Brownie

        Coconut Flour                                    3 tbsp
        Egg whites                                          8
        Unsalted cooked black beans     200 gm
        Baking Soda                                        1/2 tsp
        Peanut Butter                                   1 - 3 tsp
        Chocolate protein Powder           3/4 cup
        Sugar Substitute                               2 tbsp
        Cocoa                                                    1/4 cup
        Honey                                                   1/4 cup

Method to Prepare Healthy Protein Brownie

        Take a blender and  blend all the ingredients together
        Blend them till you get a thick pan cake like batter out of it
        If the batter is too runny, add a table spoon more coconut flour or till it thickens
        If the batter is too thick, then add an extra egg white or two
        once the mixture is perfect, bake it in a small brownie pan at 160C for about 45 minutes or an hour or until the inserted knife comes out clean
        Your healthy Protein Brownie is ready to eat

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